Weigh In record (no journal entry) for 12 March 2020
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90 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 124.37g | Prot: 163.86g | Carbs: 170.31g.
Breakfast: English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Chicken Liver (Pan-Fried, Cooked), Parmalat Plain Double Cream Yoghurt, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds. Lunch: Beacon Mint Imperials, Biscuit. Dinner: Dry Roasted Unsalted Peanuts, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2633 kcal
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Exercise:
Standing - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 52 minutes, Walking (moderate) - 5/kph - 57 minutes. more...
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Losing 7 kg a Week
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brianvanniekerk's Weight History
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