Weigh In record (no journal entry) for 11 March 2020
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91 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 104.87g | Prot: 200.70g | Carbs: 110.70g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Lunch: Beacon Mint Imperials, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Fudge or Nougat Caramel and Nuts Nut Roll, Chocolate Covered with Caramel Nougat. Dinner: Dry Roasted Unsalted Almonds, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Parmalat Plain Double Cream Yoghurt, Bakers Tennis Biscuits, Carrots, Broccoli, Cauliflower. more...
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3169 kcal
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Exercise:
Standing - 17 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 47 minutes, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
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Losing 3.2 kg a Week
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brianvanniekerk's Weight History
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