brianvanniekerk's Journal, 13 Mar 20

Weigh In record (no journal entry) for 13 March 2020
89.6 kg Lost so far: 23.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:
2490 kcal Fat: 136.48g | Prot: 132.76g | Carbs: 199.75g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, coconut oil, egg whole, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour. Lunch: Fudge or Nougat Caramel and Nuts Nut Roll, Chocolate Covered with Caramel Nougat, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds, Chocolate Covered with Caramel Nougat, Fudge or Nougat Caramel and Nuts Nut Roll, Chicken Nuggets. Dinner: Deep Fried Potato French Fries (from Fresh), Bean Soup (Home Recipe), Sprite Sprite (Can), Apples, Dry Roasted Unsalted Almonds. more...
3105 kcal Exercise: Standing - 38 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 42 minutes, Desk Work - 4 hours, Resting - 11 hours and 46 minutes, Walking (moderate) - 5/kph - 54 minutes. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History

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