brianvanniekerk's Journal, 07 Mar 20

Weigh In record (no journal entry) for 07 March 2020
89.7 kg Lost so far: 23.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:
4917 kcal Fat: 192.51g | Prot: 195.64g | Carbs: 500.78g.   Breakfast: Dry Roasted Unsalted Peanuts, Date, Apples, Pick n Pay Boerewors Roll, Muffin. Lunch: Windhoek Lager, Woolworths Peppermint Caramel Slice, Woolworths Peppermint Crisp Pudding, Beef Stew with Potatoes and Vegetables in Gravy, Basmati Rice (Cooked), Chicken Skewers, Woolworths Barbeque Chicken Kebabs, Kebab, SPAR Milk Tart. Dinner: Magnum Almond. more...
2540 kcal Exercise: Standing - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
Gaining 2.8 kg a Week


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brianvanniekerk's Weight History

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