brianvanniekerk's Journal, 06 Mar 20

89.3 kg Lost so far: 23.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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3043 kcal

Fat: 150.34g | Prot: 148.87g | Carbs: 301.95g.   Breakfast: Plain French Toast, Chicken Liver (Pan-Fried, Cooked), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Date. Lunch: Sea Harvest Fish Burgers, Hamburger or Hotdog Rolls, Tartar Sauce, Woolworths Green Vegetable Medley, Potato French Fries, Sweet Potato, Wellington's Sweet Chilli Sauce, Beacon Mint Imperials. Dinner: Cauliflower, Broccoli, Carrots, Chilli Con Carne with Beans Entree (Canned), Magnum Almond, Dry Roasted Unsalted Peanuts, Apples, Beacon Niki, Dry Roasted Unsalted Peanuts. more...

2621 kcal

Exercise: Standing - 19 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 55 minutes. more...