brianvanniekerk's Journal, 09 Mar 20

91.9 kg Lost so far: 21.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

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1927 kcal

Fat: 100.13g | Prot: 132.31g | Carbs: 140.37g.   Breakfast: Chicken Liver (Pan-Fried, Cooked), Dry Roasted Unsalted Almonds. Lunch: Dry Roasted Unsalted Almonds, Dry Roasted Unsalted Almonds, Chocolate Covered with Caramel Nougat, Fudge or Nougat Caramel and Nuts Nut Roll, Fudge or Nougat Caramel and Nuts Nut Roll, Chocolate Covered with Caramel Nougat. Dinner: Cauliflower, Broccoli, Carrots, Beef Stew with Potatoes and Vegetables in Gravy, Parmalat Plain Double Cream Yoghurt, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Almonds. more...

2777 kcal

Exercise: Standing - 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 17 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes. more...