Weigh In record (no journal entry) for 25 February 2020
|
90.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
2435 kcal
|
Fat: 118.94g | Prot: 166.21g | Carbs: 178.65g.
Breakfast: SPAR Full Cream Fresh Milk, Chicken Liver (Pan-Fried, Cooked), Dry Roasted Unsalted Peanuts. Lunch: SPAR Full Cream Fresh Milk, Chocolate Covered with Caramel Nougat, Egg, Dry Roasted Unsalted Peanuts. Dinner: Apples, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Woolworths Baby Marrows, Green String Beans, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Broccoli, Carrots, Cauliflower. more...
|
|
3367 kcal
|
Exercise:
Standing - 38 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 hour and 6 minutes, Desk Work - 4 hours, Resting - 11 hours and 34 minutes, Walking (moderate) - 5/kph - 42 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|