Weigh In record (no journal entry) for 18 February 2020
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90.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2615 kcal
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Fat: 133.81g | Prot: 113.42g | Carbs: 237.61g.
Breakfast: SPAR Full Cream Fresh Milk, Simba Salted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Sweet Potato, Creamed Spinach, Quiche with Meat, Poultry or Fish, Crustless Quiche. Dinner: Woolworths Mini Koeksisters, Watermelon, Woolworths Double Cream Plain Yoghurt, PnP Butternut, Cauliflower, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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3038 kcal
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Exercise:
Standing - 18 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 32 minutes, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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