Weigh In record (no journal entry) for 17 February 2020
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90.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1703 kcal
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Fat: 63.34g | Prot: 90.36g | Carbs: 190.09g.
Breakfast: Oats Cereal (Dry, Not Fortified), Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: French Rolls, Egg. Dinner: SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Watermelon, Cauliflower, PnP Butternut, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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2634 kcal
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Exercise:
Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 2 minutes, Walking (moderate) - 5/kph - 52 minutes. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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