Weigh In record (no journal entry) for 19 February 2020
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91.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2416 kcal
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Fat: 131.63g | Prot: 151.49g | Carbs: 156.36g.
Breakfast: Scrambled Egg, Doritos Cheese Supreme, Doritos Cheese Supreme, Sugar, Oats Cereal (Dry, Not Fortified), SPAR Full Cream Fresh Milk. Lunch: Chocolate Covered with Caramel Nougat, Egg. Dinner: Roasted Almonds, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Carrots, Chicken Breast, Chicken Thigh Meat and Skin, Green String Beans, Broccoli, Cauliflower, PnP Butternut. more...
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2637 kcal
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Exercise:
Standing - 6 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 5/kph - 47 minutes. more...
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Gaining 7 kg a Week
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brianvanniekerk's Weight History
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