Weigh In record (no journal entry) for 11 December 2019
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90.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2069 kcal
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Fat: 121.36g | Prot: 105.74g | Carbs: 159.40g.
Breakfast: Dry Roasted Unsalted Peanuts, Date, Roasted Almonds, Roasted Almonds, Roasted Almonds, Darling Plain Double Cream Yoghurt. Lunch: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Dinner: Dry Roasted Unsalted Peanuts, Oil Roasted Almonds (without Salt Added), Marcel's Chocolate Frozen Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy. more...
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3071 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 55 minutes, Desk Work - 4 hours, Resting - 12 hours and 52 minutes, Walking (moderate) - 5/kph - 13 minutes. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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