brianvanniekerk's Journal, 10 Dec 19

Weigh In record (no journal entry) for 10 December 2019
90.6 kg Lost so far: 22.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:
3546 kcal Fat: 161.17g | Prot: 86.57g | Carbs: 384.62g.   Breakfast: Roasted Almonds, Roasted Almonds, Dry Roasted Unsalted Peanuts, Date, Dry Roasted Unsalted Peanuts, Beacon Mint Imperials, Darling Plain Double Cream Yoghurt. Lunch: Brownie, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Woolworths Spinach & Feta Quiche, Windhoek Draught. more...
2515 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 24 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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