brianvanniekerk's Journal, 09 Dec 19

Weigh In record (no journal entry) for 09 December 2019
90.7 kg Lost so far: 22.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:
2334 kcal Fat: 123.94g | Prot: 126.83g | Carbs: 187.10g.   Breakfast: Roasted Almonds, Dry Roasted Unsalted Peanuts, Woolworths Lamington Salted Caramel Snow Rolls, Egg. Lunch: Dry Roasted Unsalted Peanuts, Date, Roasted Almonds, Egg (Whole), SPAR Full Cream Fresh Milk. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Pick n Pay Double Cream Plain Yoghurt, Oil Roasted Almonds (without Salt Added). more...
2475 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 5/kph - 12 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History

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