brianvanniekerk's Journal, 11 Sep 19

Weigh In record (no journal entry) for 11 September 2019
94.4 kg Lost so far: 18.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:
2616 kcal Fat: 139.86g | Prot: 128.51g | Carbs: 223.90g.   Breakfast: SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Avocados. Lunch: Braised Beef Steak, Potatoes (Flesh, with Salt, Boiled), Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Ina Paarman's Mushroom Sauce. Dinner: Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy, Magnum Almond, Bakers Tennis Biscuits. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Roasted Almonds. more...
2643 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
Gaining 9.1 kg a Week

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brianvanniekerk's Weight History

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