Weigh In record (no journal entry) for 10 September 2019
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93.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2753 kcal
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Fat: 136.09g | Prot: 132.26g | Carbs: 259.69g.
Breakfast: Boiled Egg, Avocados, SPAR Full Cream Fresh Milk, Apples. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Salmon Wrap. Dinner: Broccoli, Cauliflower, Lindt Milk Chocolate Truffle Ball. Snacks/Other: Bakers Tennis Biscuits. more...
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2685 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 8 minutes, Walking (moderate) - 5/kph - 51 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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