Weigh In record (no journal entry) for 12 September 2019
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2155 kcal
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Fat: 126.06g | Prot: 121.43g | Carbs: 152.39g.
Breakfast: Braised Chicken Liver, Roasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Jungle Energy Bar Nuts, Boiled Egg. Dinner: Dry Roasted Unsalted Peanuts, Roasted Almonds, Lindt Milk Chocolate Truffle Ball, Mulberries, Pick n Pay Double Cream Plain Yoghurt, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Avocados, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2650 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 7.7 kg a Week
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brianvanniekerk's Weight History
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