Weigh In record (no journal entry) for 06 September 2019
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2316 kcal
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Fat: 135.64g | Prot: 167.06g | Carbs: 95.72g.
Breakfast: Almonds, SPAR Full Cream Fresh Milk, Boiled Egg, Salt. Lunch: Boiled Egg, Salt, Guavas, Guavas. Dinner: Woolworths Baby Marrows, Woolworths Butternut, Cauliflower, Minced Beef (Cooked), Magnum Almond. more...
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2818 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 36 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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