brianvanniekerk's Journal, 05 Sep 19

Weigh In record (no journal entry) for 05 September 2019
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:
2161 kcal Fat: 105.88g | Prot: 94.69g | Carbs: 200.55g.   Breakfast: SPAR Full Cream Fresh Milk, Almonds, Almonds, Sugared or Glazed Doughnuts, Boiled Egg, Lindt A Touch of Sea Salt. Lunch: Boiled Egg, Woolworths Mini Koeksisters, Light Meat Chicken Roll, Cheese Roll, Roll, Woolworths Cheese Scones, Pick n Pay Strawberry Jam, Single Cream. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew with Potatoes and Vegetables in Gravy, Marshmallow, Bakers Tennis Biscuits, Pick n Pay Double Cream Plain Yoghurt. more...
2731 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History

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