Weigh In record (no journal entry) for 05 September 2019
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2161 kcal
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Fat: 105.88g | Prot: 94.69g | Carbs: 200.55g.
Breakfast: Lindt A Touch of Sea Salt, Boiled Egg, Sugared or Glazed Doughnuts, Almonds, Almonds, SPAR Full Cream Fresh Milk. Lunch: Single Cream, Pick n Pay Strawberry Jam, Woolworths Cheese Scones, Roll, Cheese Roll, Light Meat Chicken Roll, Woolworths Mini Koeksisters, Boiled Egg. Dinner: Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Marshmallow, Beef Stew with Potatoes and Vegetables in Gravy, Baby Marrows, Butternut, Cauliflower. more...
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2731 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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