brianvanniekerk's Journal, 07 Sep 19

Weigh In record (no journal entry) for 07 September 2019
92.8 kg Lost so far: 20.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:
2867 kcal Fat: 143.55g | Prot: 110.46g | Carbs: 284.65g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sugar, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Marcel's Chocolate Frozen Yoghurt, KFC Fries (Regular), Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Unsalted Potato Chips, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Dinner: Hard White Roll, Woolworths Crispy Chicken Breast Strips, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Cauliflower. more...
2438 kcal Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History

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