Weigh In record (no journal entry) for 26 November 2012
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105 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1977 kcal
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Fat: 69.55g | Prot: 72.82g | Carbs: 270.81g.
Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Brown Sugar, Instant Oatmeal. Lunch: Sliced Ham, 100% Rye Bread (Wheat Free). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Sweet Potato, Hake Bakes, Cooked Yellow Corn. Snacks/Other: Apricots, Tumbles. more...
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3590 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...
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Losing 1.2 kg a Week
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brianvanniekerk's Weight History
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