brianvanniekerk's Journal, 30 Jan 19

Weigh In record (no journal entry) for 30 January 2019
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:
2529 kcal Fat: 108.47g | Prot: 153.98g | Carbs: 243.39g.   Breakfast: Egg, White Pita Bread. Lunch: Woolworths Full Cream Plain Yoghurt. Dinner: Beef Stew, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower. Snacks/Other: Almonds, Cadbury Tumbles Shortcake, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bananas. more...
2822 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History

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