brianvanniekerk's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

95.5 kg Lost so far: 17.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

2376 kcal

Fat: 146.85g | Prot: 181.81g | Carbs: 87.92g. Breakfast: Egg. Lunch: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Dinner: Roasted Grilled or Baked Chicken Breast, Beef Stew. Snacks/Other: Clover Full Cream Fresh Milk, Unsalted Potato Chips, Clover Full Cream Fresh Milk. more...

2789 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 1.4 kg a Week

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brianvanniekerk's Journal, 31 Jan 19

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