Weigh In record (no journal entry) for 29 January 2019
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2407 kcal
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Fat: 122.47g | Prot: 143.37g | Carbs: 182.74g.
Breakfast: White Pita Bread, Egg, Clover Full Cream Fresh Milk. Lunch: Woolworths Full Cream Plain Yoghurt, Woolworths Full Cream Plain Yoghurt. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, Roasted Grilled or Baked Chicken Breast, Chicken Thigh. Snacks/Other: Cadbury Tumbles Shortcake, Clover Full Cream Fresh Milk, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Almonds. more...
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2851 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Gaining 0.4 kg a Week
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brianvanniekerk's Weight History
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