Weigh In record (no journal entry) for 20 September 2018
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2837 kcal
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Fat: 161.82g | Prot: 112.45g | Carbs: 252.76g.
Breakfast: Roll, Unsalted Butter Stick, Roll. Lunch: Avocados. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baby Marrows, Butternut, Cauliflower. Snacks/Other: SPAR Full Cream Fresh Milk, Roasted Cashew Nuts, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
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2905 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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