Weigh In record (no journal entry) for 18 September 2018
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2346 kcal
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Fat: 120.53g | Prot: 133.65g | Carbs: 189.26g.
Breakfast: Unsalted Butter Stick, Roll, Egg (Whole). Lunch: Egg (Whole). Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Bananas. more...
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2813 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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