Weigh In record (no journal entry) for 04 September 2018
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93.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2423 kcal
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Fat: 148.21g | Prot: 159.92g | Carbs: 119.61g.
Breakfast: Boiled Egg. Lunch: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Boiled Egg. Dinner: Beef Broth (Home Recipe), Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Lindt 85% Dark Chocolate, Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Grapefruit (Pink and Red and White), Roasted Unsalted Peanuts, Roasted Unsalted Peanuts. more...
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2809 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 9.8 kg a Week
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brianvanniekerk's Weight History
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