Weigh In record (no journal entry) for 29 August 2018
|
93.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
3538 kcal
|
Fat: 189.46g | Prot: 193.01g | Carbs: 258.34g.
Breakfast: Unsalted Butter Stick, Roll. Lunch: Doughnut, Cooked Mushrooms, Mushrooms, Chicken Breast Meat (Fried, Cooked), Woolworths Spinach & Feta Quiche, Doughnut, SPAR Full Cream Fresh Milk. Dinner: Baby Marrows, Butternut, Cauliflower. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, Walnuts. more...
|
|
3230 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 10 hours and 13 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 31 minutes, Desk Work - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|