brianvanniekerk's Journal, 27 Aug 18

Weigh In record (no journal entry) for 27 August 2018
93.8 kg Lost so far: 19.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:
2730 kcal Fat: 135.12g | Prot: 153.20g | Carbs: 234.76g.   Breakfast: Avocado, Boiled Egg. Lunch: Boiled Egg. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Bananas, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Tiffany Break Supa, Tiffany Break Supa. more...
2838 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.2 kg a Week

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brianvanniekerk's Weight History

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