Weigh In record (no journal entry) for 13 July 2018
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93.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 83.86g | Prot: 63.71g | Carbs: 84.22g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, Unsalted Potato Chips, SPAR Full Cream Fresh Milk. more...
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3001 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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