Weigh In record (no journal entry) for 12 July 2018
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93.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 185.30g | Prot: 113.05g | Carbs: 177.19g.
Breakfast: Boiled Egg, Roll, Avocado. Lunch: Unsalted Butter Stick, Boiled Egg, Boiled Egg. Dinner: Baby Marrows, Butternut, Cauliflower, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bacon (Cured, Baked, Cooked). Snacks/Other: Bakers Romany Creams (1), Bananas, Almonds, SPAR Full Cream Fresh Milk, Butter or Sugar Biscuit, Butter or Sugar Biscuit, Walnuts, Pecan Nuts, Oil Roasted Cashew Nuts (without Salt Added). more...
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2676 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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