brianvanniekerk's Journal, 16 Jul 18

Weigh In record (no journal entry) for 16 July 2018
93.8 kg Lost so far: 19.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:
2437 kcal Fat: 164.69g | Prot: 141.27g | Carbs: 117.69g.   Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Beef Stew, Broccoli. Snacks/Other: Almonds, Walnuts, Pecan Nuts, Chocolate Coated or Frosted Doughnuts, Roasted Unsalted Peanuts, Grapefruit (Pink and Red and White), PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
2876 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.4 kg a Week


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brianvanniekerk's Weight History

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