Weigh In record (no journal entry) for 07 June 2018
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92.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 144.38g | Prot: 148.73g | Carbs: 169.48g.
Breakfast: Boiled Egg, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Clover Full Cream Fresh Milk. Lunch: Boiled Egg, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: PnP Double Cream Yoghurt Plain, Marshmallow, Biscuit, Avocados, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Marshmallow, Unsalted Potato Chips. more...
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2915 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 10 hours and 31 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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