brianvanniekerk's Journal, 06 Jun 18

Weigh In record (no journal entry) for 06 June 2018
92.7 kg Lost so far: 20.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:
2413 kcal Fat: 131.43g | Prot: 148.09g | Carbs: 166.96g.   Breakfast: Unsalted Butter Stick, Lay's Lightly Salted, Clover Full Cream Fresh Milk. Lunch: Boiled Egg, Boiled Egg, Boiled Egg. Dinner: Beef Stew, Clover Full Cream Fresh Milk. Snacks/Other: Unsalted Potato Chips, Bakers Tennis Biscuits, Bananas, Bananas, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Safari Peanuts & Raisins. more...
2930 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History

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