Weigh In record (no journal entry) for 08 June 2018
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93 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 68.21g | Prot: 46.43g | Carbs: 141.07g.
Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, Boiled Egg, Avocado. Lunch: Boiled Egg, Bananas, Bananas, Bananas, Bananas. Snacks/Other: Unsalted Potato Chips. more...
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2796 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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