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listentoyourbody
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Weight History
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26 October 2023
Dinner: 650 Cals 💚
Roast chicken, baby potatoes, roast onion & Peppers & smooth cottage cheese (my mayo substitute)
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25 October 2023
Dinner: 590 Cals 💚
260g Beef fillet cooked with coconut oil & a touch of butter, 40g sugar snap peas, 100g fresh Spinach cooked with ginger, chilli & lemon, Broccoli cooked in garlic and butter
(5 comments)
19 October 2023
Dinner: 690 Cals 💚
Smoked Mackeral Salad with mixed lettuce, roasted cabbage, capers, feta, Avo, sweet peppers, fresh cilantro, radishes and a home made vinaigrette salad dressing.
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18 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
49.2 kg
4.8 kg
0.2 kg
Reasonably Well
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Losing 0.2 kg a Week
17 October 2023
Dinner: 650 Cals 💚
Salad: Watercress, roasted crispy cabbage, cucumber, yellow & red sweet peppers, feta, Avo, capers & roast chicken breast. Home made dressing: olive oil, Dijon, red wine vinegar, garlic & herbs.
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listentoyourbody's Weight History
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