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Dinner: 690 Cals 💚 Smoked Mackeral Salad with mixed lettuce, roasted cabbage, capers, feta, Avo, sweet peppers, fresh cilantro, radishes and a home made vinaigrette salad dressing.
View Diet Calendar, 19 October 2023:
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1678 kcal
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Fat: 99.40g | Prot: 101.86g | Carbs: 106.01g.
Lunch: Cinnamon , Jungle Oats, Woolworths Long Life Full Cream Milk , Nutritech NT Isolate, Woolworths Double Cream Plain Yoghurt, Raspberries , Blueberries , Droewors. Dinner: Radish, Dijon Mustard, Vinegar , Olive Oil , Capers , Woolworths Snacking Cucumbers , Woolworths Snacking Peppers , Clover Feta Plain, Cilantro (Coriander) , Cabbage , Green Leaf Lettuce , Avocados , Woolworths Peppered Mackerel Smoked . Snacks/Other: Kalahari Kudu Biltong Sliced, Woolworths Bran Rusks, Lindt 90% Dark Chocolate. more...
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listentoyourbody's Weight History
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