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Richard Steenkamp's Journal

Richard Steenkamp's Profile | Weight History

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27 January 2022

As promised to @Leksie and @Coco1978m

Breakdown of yesterday:

Breakfast:

- Coffee with milk and sugar
- Future life chocolate oats (no sugar added, made with boiling water only)

Lunch:
This one I enjoyed.
- Cauliflower and Brocolli mix (boiled from frozen) about 250grams.
- White cheddar melted over the top. yummmm

Snack:
- Tin of tuna in brine
- Table spoon of Cross and Blackwell (light) mayonnaise
- 6 Provita (multi grain)

Dinner:

- Coffee with milk and Sugar
- Future life honey oats

Excersice:

Here is the problem. It was one of those days. Started work at 6am left at 19:30pm. No time for exercise.
- 31800 steps

Result: 0.6kg loss

Weight:	Lost so far:	Still to go:	Diet followed:
105.2 kg	26.8 kg	5.2 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

26 January 2022

Any of you ever look at an old photo and say: "I'm going to look like that again"?

(9 comments)

26 January 2022

Morning guys.
As promised to @Leksie and @Coco1978m

A quick run down of yesterday.

Breakfast:
Future life chocolate oats
2x coffee with milk and sugar (I need 2 in the morning🙈)

Lunch:
One chicken thigh (meat and skin eaten)
One table spoon of Cross and Blackwell light mayonnaise.

Snack:
1 x cup of mashed carrots (potato added)

Dinner:
Future life honey oats
1x cup of coffee

Exercise:
27200 steps
200 sit ups
100 Dumbell curls
100 Kickbacks
100 star jumps
100 squats

All done bit by bit through out the day.

Result:
1.4kg loss

Weight:	Lost so far:	Still to go:	Diet followed:
105.8 kg	26.2 kg	5.8 kg	Reasonably Well

(10 comments) Losing 9.8 kg a Week

25 January 2022

Update as promised.

Weekends suck and slow me down so much. I never get the steps done over weekends.🙈🤣
Yesterday was a fast day again.
Had two pieces of boerewors last night with some tamotoe sauce.
Fasting seriously sucks🤣🤣🤣
Didn't get a chance to excersice yesterday, was just one of those days.
Will have to work twice as hard today.
Good luck for today guys.

Weight:	Lost so far:	Still to go:	Diet followed:
107.2 kg	24.8 kg	7.2 kg	Reasonably Well

(2 comments) Losing 2.1 kg a Week

24 January 2022

Weekends always slow me down.
🙈🤣

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Richard Steenkamp's Weight History

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