Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Richard Steenkamp
Journal
Richard Steenkamp's Journal
Richard Steenkamp's Profile
|
Weight History
6 to 10 of 100
Page:
Previous
1
2
3
4
5
6
...
Next
04 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
29.5 kg
2.5 kg
Reasonably Well
(1 comment)
Losing 3.5 kg a Week
03 February 2022
You are capable of way more than you think...
(1 comment)
03 February 2022
We can CHANGE.
Don't give up...
(3 comments)
02 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
103.5 kg
28.5 kg
3.5 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
28 January 2022
As promised. A quick update for @Leksie and @Coco1978m.
Yesterday was HOT. Excersice is a drag, but I got it done.🙏
Breakfast:
- Coffee with milk and sugar x 2🙈
- Future life choclote oats
Lunch:
- 8x Chicken finger (Rainbow chicken)
- 4x Provitas (Multigrain)
- 2 x tablespoons of Cross and Blackwell mayonnaise (light)
Snack:
- 1x cup of Mc Cain mielies (prepared for 5 min in the microwave. Butter and Aromat added)
Dinner:
2x coffee with milk and sugar
Excersice:
- 29200 steps
- 203 push ups (last three was just to show myself I CAN 🤣)
- 200 sit ups
- 100 dumbell curls (15kg)
- 100 Kickbacks (15kg)
- 60 Lunges (using my own body weight)
No running done.🤣🤣🤣
To HOT
Result: 1.1kg loss
Weight:
Lost so far:
Still to go:
Diet followed:
104.1 kg
27.9 kg
4.1 kg
Reasonably Well
(12 comments)
Losing 7.7 kg a Week
Richard Steenkamp's Weight History
View Complete History