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Debra Holmes
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Debra Holmes's Journal
Debra Holmes's Profile
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Weight History
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05 January 2016
Happy New Year!
First day back at it. First gym session in about 10 days (which is a big deal when you normally gym 5 days a week) and today I say no to all sugar.
Luckily the scale at gym is not working - so I have some time to correct my eating and weight before having to own up to the Christmas Gains.
Wishing you all an amazing 2016.
Add Comment
09 December 2015
68.5cm, 12.5% Body Fat & 13.7kgs GONE this year!!!
Fat secret has been a great help, but all the support I get from everyone around me is the most amazing thing.
(13 comments)
27 November 2015
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
13.7 kg
0 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
24 November 2015
I accept full responsibility for the gain... lucky it wasn't more. Weekends are my Kryptonite. I can control myself to a certain point, and then all hell breaks loose.
I cannot complain though. This year has seen a 14kg drop! I packed my work dress into my gym back for today, and had to go home and change before coming to work. Wardrobe Malfunction! The dress is at lease 2 sizes too big now. Only worn it once.
I am comfortable in my own skin - who could ask for more.
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
13.1 kg
0 kg
Reasonably Well
(14 comments)
Gaining 0.1 kg a Week
24 November 2015
I accept full responsibility for the gain... lucky it wasn't more. Weekends are my Kryptonite. I can control myself to a certain point, and then all hell breaks loose.
I cannot complain though. This year has seen a 14kg drop! I packed my work dress into my gym back for today, and had to go home and change before coming to work. Wardrobe Malfunction! The dress is at lease 2 sizes too big now. Only worn it once.
I am comfortable in my own skin - who could ask for more.
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
13.1 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
Debra Holmes's Weight History
View Complete History