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Debra Holmes
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Debra Holmes's Journal
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Weight History
21 to 25 of 47
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09 November 2015
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
13.3 kg
0 kg
Reasonably Well
(1 comment)
Losing 1.3 kg a Week
26 October 2015
Today we do something new!
My seesaw game on the scale is just driving me crazy, but I am coming to terms with it, because it is all little moves. My body is clearly comfortable there.
Over the last week I have noticed big changes in my body - SUDDENLY.
My calf muscles are chiseled, the roll resting on my hips has all but gone and the BIGGY for me, my ribs stick out! Don't think they have ever done that before.
This morning I have started following Zenelle's Comp Prep diet, to see how my body reacts. I am not very comfortable with spending so much time and money on food, but I will take it one week at a time.
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
10.8 kg
0.5 kg
Reasonably Well
(2 comments)
Gaining 0.4 kg a Week
16 October 2015
Just to be cruel, the scale stopped exactly on 70 this morning, not a gram above or below....
Next week I will break through!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
11.3 kg
0 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
07 October 2015
SO the scale finally gave in, and dropped below 71. Did my half way mark measurements this morning, and feeling quite down about it. My cm loss in minimal. Am I just imagining the change in my body? the tape measure seems to think so.
I am battling with my eating now too! Cant seem to keep my protein up! Have ordered some Whey Protein, which has always helped.
5.7kgs away from goal and it is not easy to move! Do I go all in with the Carb cycling again? Don't know if I remember how.
Weight:
Lost so far:
Still to go:
Diet followed:
70.7 kg
10.6 kg
0.7 kg
Reasonably Well
(3 comments)
Losing 2.5 kg a Week
05 October 2015
This morning i looked in the mirror after my morning workout. There are definitely changes happening, even if the scale refuses to admit it.
I am angry with myself for not being able to stay disciplined. So I have promised myself to eat clean for the next 4 weeks of this challenge to push the transformation that much further.
Murphy's Law that I would get to work and be offered Belgian Chocolates and Birthday Cake!
(1 comment)
Debra Holmes's Weight History
View Complete History