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Debra Holmes's Journal

Debra Holmes's Profile | Weight History

6 to 10 of 47

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23 August 2019

Weight:	Lost so far:	Still to go:	Diet followed:
72.8 kg	8.5 kg	2.8 kg	Reasonably Well

(1 comment) Losing 1.7 kg a Week

16 August 2019

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	6.8 kg	4.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

22 July 2019

Weight:	Lost so far:	Still to go:	Diet followed:
76 kg	5.3 kg	6 kg	Poorly

Add Comment Losing 0.0 kg a Week

18 September 2017

Been a rough year, health wise. But I am blessed to be able to say I am now off of all my toxic medication and started back at the gym again last week. I got in 4 workouts last week - But with my husband being away at the moment, I haven't gotten into the gym yet this week.
My goal for myself is to be as near to 70 as possible by December. I want to be comfortable on the beach over Christmas.

Weight:	Lost so far:	Still to go:	Diet followed:
76.5 kg	4.8 kg	6.5 kg	Reasonably Well

(2 comments) Gaining 0.1 kg a Week

31 January 2017

I am not sure if his is a result of the last week - or if the weight gain was just water weight and food that wasn't processed yet - but I am not complaining.
A great 45min HITT this morning - excited to get Fit again.

Weight:	Lost so far:	Still to go:	Diet followed:
71.9 kg	9.4 kg	1.9 kg	Reasonably Well

(4 comments) Losing 0.7 kg a Week

Debra Holmes's Weight History

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