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Debra Holmes's Journal

Debra Holmes's Profile | Weight History

11 to 15 of 47

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10 January 2017

I am very disappointed with myself, but not surprised at all.

I was back at gym this morning, and I am considering taking up running on some mornings.

I have packed healthy lunch - probably not as clean as I should be eating, but a huge leap in the right direction compared to how I have been behaving.

Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	7.3 kg	4 kg	Reasonably Well

(2 comments) Gaining 0.3 kg a Week

14 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
68.4 kg	12.9 kg	0 kg	Reasonably Well

(2 comments) Losing 0.7 kg a Week

29 August 2016

So - this year has been a roller coaster. I have been away from the gym more than I have been there. Life has thrown us a few curve balls - but I am not letting that be an excuse anymore.

My weight does not reflect the damage I have done to my body by going back to regular eating with no exercise. Started gym again just over a week ago. Going to aim for 4 - 5 days a week, without sacrificing my family.

New challenge starts next week - time to get my head in the game.

Weight:	Lost so far:	Still to go:	Diet followed:
70 kg	11.3 kg	0 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

07 January 2016

Weight:	Lost so far:	Still to go:	Diet followed:
70.1 kg	11.2 kg	0.1 kg	Reasonably Well

(1 comment) Losing 2.1 kg a Week

06 January 2016

It was to be expected - I have to own this 1.
Giving myself this week to see how much of it is just from being inactive.

Weight:	Lost so far:	Still to go:	Diet followed:
70.4 kg	10.9 kg	0.4 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

Debra Holmes's Weight History

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