Mumtaz7555 - Member

Mumtaz7555

Joined June 2012

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Weight History

Start Weight

119.4 kg

Lost so far: 5.8 kg

Current Weight

113.6 kg
Performance: Gaining 0.3 kg a Week

Goal weight

70 kg

Still to go: 43.6 kg

Mumtaz7555's Weight History

	40FitandHealthy
	Last weigh in: Gaining 0.0 kg a Week

	Nikina70
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 199kcal | Fat: 2.09g | Carbs: 32.09g | Prot: 14.61g

Protein banana smoothie.

Calories: 61kcal | Fat: 4.96g | Carbs: 4.66g | Prot: 0.90g

This recipe uses all fresh ingredients.

Calories: 199kcal | Fat: 0.86g | Carbs: 50.74g | Prot: 3.91g

Fruits and vegetables juice, ideal when it's hot outside.

Calories: 29kcal | Fat: 0.05g | Carbs: 6.45g | Prot: 1.27g

Chopped and shredded cabbage soup.

Calories: 382kcal | Fat: 32.83g | Carbs: 6.58g | Prot: 15.10g

A low carb salad.

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