Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Protein banana smoothie.
Ingredients
Directions
- Place all ingredients in blender with a couple ice cubes. Blend until it's smooth.
- Drink immediately or store in refrigerator. Drink within 48 hours or it will separate.
147 members have added this recipe to their cookbook.
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 Reviews
nice i too will add it
23 Nov 20 by member: zapart
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Delicious and dairy-free.
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Delicious and easy recipe.
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A delicious and low-carb recipe for breakfast.
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Nutritional Summary:
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There are 199 calories in 1 serving of Banana Blast.
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Calorie Breakdown: 9% fat, 62% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
831 kj
198 kcal
Protein
14.61g
Carbohydrates
32.09g
Sugar
27.34g
Fat
2.08g
Saturated Fat
0.772g
Trans Fat
0g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.338g
Cholesterol
6mg
Fibre
2g
Sodium
149mg
Potassium
523mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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*Based on an RDI of 2000 calories
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