Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Appetizers
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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This recipe uses all fresh ingredients.
Ingredients
Directions
- In a medium bowl, mash the avocados and juice the lime. Stir to combine.
- Finely mince garlic. Seed and chop the jalapenos, chop the onion, and tomatoes. Add to the mashed avocados.
- Season with salt and pepper to taste.
68 members have added this recipe to their cookbook.
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 Reviews
Makes 12-2 tbsp. servings
15 Dec 14 by member: lettygaylor
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Soft, delicious, and low-carb snack.
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Slightly sweet, delicious, and moist.
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Moderately sweet, soft, and delicious snack.
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Easy, quick, and delicious
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Nutritional Summary:
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There are 61 calories in 1 serving of Guacamole.
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Calorie Breakdown: 67% fat, 28% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
253 kj
60 kcal
Protein
0.9g
Carbohydrates
4.66g
Sugar
0.92g
Fat
4.96g
Saturated Fat
0.721g
Polyunsaturated Fat
0.637g
Monounsaturated Fat
3.291g
Cholesterol
0mg
Fibre
2.7g
Sodium
3mg
Potassium
207mg
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Calorie Breakdown:
Carbohydrate (28%)
Fat (67%)
Protein (5%)
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*Based on an RDI of 2000 calories
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