JVisagie123 - Member

JVisagie123

Joined September 2020

Posts

Following

Followers

Weight History

Start Weight

97.4 kg

Lost so far: 8.1 kg

Current Weight

89.3 kg
Performance: Gaining 0.4 kg a Week

Goal weight

65 kg

Still to go: 24.3 kg

JVisagie123's Weight History

	Sheawyn
	Last weigh in: Gaining 0.7 kg a Week

	Sumia.Ali
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 209kcal | Fat: 5.56g | Carbs: 38.11g | Prot: 3.41g

Pair this comforting mash with a warming casserole for a match made in heaven.

Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g

Yummy low carb egg muffins.

Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

View Complete Cook Book