Frikster - Member

Frikster

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

113.6 kg

Lost so far: 9.8 kg

Current Weight

123.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

90 kg

Still to go: 33.4 kg

Frikster's Weight History

Calories: 66kcal | Fat: 5.52g | Carbs: 1.92g | Prot: 2.56g

Homemade crackers full of nutritious seeds.

Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g

Low carb alternative to using bread crumbs.

Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g

Hearty healthy lentil soup.

Calories: 235kcal | Fat: 8.01g | Carbs: 16.09g | Prot: 24.29g

Unbeatable bean soup

Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

View Complete Cook Book