| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
796 kj
190 kcal
Protein
18.02g
Carbohydrates
6.45g
Sugar
3.62g
Fat
10.28g
Saturated Fat
3.8g
Polyunsaturated Fat
0.827g
Monounsaturated Fat
4.151g
Cholesterol
148mg
Fibre
1.3g
Sodium
666mg
Potassium
453mg
Last updated: 12 May 20 04:09 PM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (49%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
10.28g
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Carbs
6.45g
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Prot
18.02g
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| There are 190 calories in 1 cup of Beef Stir Fry. |
| Calorie Breakdown: 49% fat, 14% carbs, 38% prot. |
Common serving sizes:
Related types of Stir Frys:
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