Chez.Tam - Member

Chez.Tam

Joined October 2021

Posts

105

Following

Followers

Weight History

Start Weight

58 kg

Lost so far: 3.8 kg

Current Weight

61.8 kg
Performance: Losing 0.8 kg a Week

Goal weight

55 kg

Still to go: 6.8 kg

Chez.Tam's Weight History

	40FitandHealthy
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 246kcal | Fat: 13.41g | Carbs: 19.58g | Prot: 13.00g

Protein packed and scrumptious for everyone to enjoy.

Calories: 303kcal | Fat: 25.65g | Carbs: 7.06g | Prot: 13.59g

Low carb, super nutritious and easy to make.

Calories: 158kcal | Fat: 6.42g | Carbs: 26.26g | Prot: 6.24g

A healthier version of baked oats.

Calories: 397kcal | Fat: 26.12g | Carbs: 7.84g | Prot: 32.31g

A warm tuna salad that's deliciously keto.

Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g

Low carb alternative to using bread crumbs.

View Complete Cook Book