AlexcdB - Member

AlexcdB

Joined August 2017

Posts

128

Following

Followers

Weight History

Start Weight

105.1 kg

Lost so far: 13.7 kg

Current Weight

91.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

86 kg

Still to go: 5.4 kg

AlexcdB's Weight History

Calories: 66kcal | Fat: 5.52g | Carbs: 1.92g | Prot: 2.56g

Homemade crackers full of nutritious seeds.

Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g

Low carb alternative to using bread crumbs.

Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g

A yummy seed loaf.

Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g

A healthy bread recipe.

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